Imagine biting into a crisp, refreshing lettuce wrap filled with creamy egg salad, bursting with flavor! This delightful dish combines hard-boiled eggs, a dollop of Greek yogurt, and a sprinkle of smoky paprika for that irresistible taste. Add in juicy tomatoes and crunchy cucumbers for a fresh twist, and finish it off with a hint of zesty lemon. Each bite is a perfect balance of textures—smooth, crunchy, and oh-so-satisfying. These BLT Egg Salad Lettuce Wraps are not just a meal; they’re a celebration of flavors that will leave you craving more!
Why You’ll Love This Recipe
- Trust me, you’re going to love this fresh twist on a classic!
- Packed with protein and healthy fats for a satisfying meal.
- Easy to make and perfect for meal prep—hello, busy weeknights!
- Low-carb and gluten-free, making it a guilt-free delight.
- This one’s a game-changer for lunch or a light dinner!
Recipe Snapshot
Feature | Details |
---|---|
Category | Side Dish |
Cuisine | American-inspired comfort food |
Prep Time | 10 minutes |
Cook Time | 15 minutes |
Total Time | 25 minutes |
Dietary | Vegetarian |
Serves | 4 |
Best Served | Chilled and fresh! |
Ingredients
- Eggs – a protein-packed base for your salad.
- Greek Yogurt – a creamy, healthy alternative to mayonnaise.
- Mustard – adds a zesty kick to the flavor profile.
- Cherry Tomatoes – for a burst of sweetness and color.
- Leafy Romaine Lettuce – serves as a crunchy, low-carb wrap.
- Bacon Bits – use turkey bacon for a healthier twist.
- Green Onions – for a fresh, mild onion flavor.
- Salt and Pepper – to taste, enhancing all the flavors.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the Recipe
Get ready to whip up some delicious BLT Egg Salad Lettuce Wraps with these easy steps!
Step 1: Gather Your Ingredients
Collect hard-boiled eggs, Greek yogurt, mustard, diced tomatoes, crispy turkey bacon, and fresh lettuce leaves.
Step 2: Prepare the Egg Salad
Peel and chop the hard-boiled eggs into a bowl. Add Greek yogurt and mustard for creaminess.
Step 3: Mix in the Goodies
Fold in diced tomatoes and crumbled turkey bacon. Stir gently to combine all the flavors.
Step 4: Season to Taste
Add salt and pepper to your liking. Taste and adjust for that perfect flavor!
Step 5: Assemble the Wraps
Take a lettuce leaf and spoon a generous amount of egg salad mixture onto it.
Step 6: Roll and Enjoy
Wrap it up like a burrito, take a big bite, and savor the delightful flavors!
Pro Tips for Making the Recipe
Use ripe avocados for creaminess instead of mayonnaise.
Choose fresh, crisp lettuce leaves for the best wrap experience.
Add a sprinkle of smoked paprika for a hint of flavor.
Experiment with different herbs like dill or chives for a unique twist.
• Serve immediately for the freshest taste and texture.
How to Serve
Enjoy your BLT Egg Salad Lettuce Wraps with these fun serving suggestions:
- Serve in crisp romaine or butter lettuce leaves for a refreshing crunch.
- Pair with sliced cucumbers and cherry tomatoes for a colorful veggie platter.
- Add a dollop of avocado or guacamole for a creamy twist.
- Top with sliced radishes for an extra zing and crunch.
- Include a side of whole grain crackers for a satisfying crunch.
- Serve with a light vinaigrette salad for a complete meal.
- Garnish with fresh herbs like dill or chives for added flavor.
- Enjoy with a refreshing iced tea or sparkling water for a perfect drink pairing.
Make Ahead and Storage
To enjoy your BLT Egg Salad Lettuce Wraps later, proper storage is key.
Storing Leftovers
Follow these simple steps to store your leftovers:
- Transfer egg salad to an airtight container.
- Keep it in the refrigerator for up to 3 days.
- Store lettuce wraps separately to maintain crunch.
Freezing
For longer storage, freezing is a great option:
- Place egg salad in a freezer-safe container.
- Leave some space at the top for expansion.
- Label with date and freeze for up to 2 months.
Reheating
When you’re ready to enjoy your leftovers:
- Thaw egg salad in the refrigerator overnight.
- Gently stir before serving to restore texture.
- Serve in fresh lettuce wraps for the best experience.
FAQs
What can I use instead of bacon in BLT Egg Salad Lettuce Wraps?
You can use turkey bacon or even crispy chickpeas for a plant-based option. Both alternatives provide a satisfying crunch and flavor without the pork.
Can I make the egg salad ahead of time?
Absolutely! You can prepare the egg salad a day in advance. Just store it in an airtight container in the fridge to keep it fresh and flavorful.
What type of lettuce is best for wraps?
Romaine or butter lettuce works wonderfully for wraps. They are sturdy enough to hold the filling while providing a refreshing crunch.
How can I make this recipe dairy-free?
To make it dairy-free, simply substitute mayonnaise with a dairy-free version or use avocado for creaminess. Both options will keep your egg salad delicious and creamy!
Final Thoughts
There you have it—BLT Egg Salad Lettuce Wraps that are not just delicious but also a breeze to whip up! Imagine savoring that creamy, savory goodness wrapped in crisp lettuce, bringing back memories of sunny picnics and carefree days. So go ahead, treat yourself to this delightful dish, and share it with friends and family. Enjoy every bite, and relish the simple joy of good food!

BLT Egg Salad Lettuce Wraps
Equipment
- 1 Mixing bowl For preparing the egg salad.
- 1 Spoon For serving the egg salad.
Ingredients
Base Ingredients
- 4 large Eggs Hard-boiled.
- 1/2 cup Greek Yogurt Healthy alternative to mayonnaise.
Flavor Enhancers
- 1 tablespoon Mustard Adds a zesty kick.
- 1/2 cup Cherry Tomatoes Diced for sweetness.
Wrap Ingredients
- 1 head Leafy Romaine Lettuce For wrapping.
- 1/2 cup Bacon Bits Use turkey bacon for a healthier option.
- 2 tablespoons Green Onions Chopped for garnish.
- to taste Salt and Pepper For seasoning.
Instructions
Step 1: Gather Your Ingredients
- Collect hard-boiled eggs, Greek yogurt, mustard, diced tomatoes, crispy turkey bacon, and fresh lettuce leaves.
Step 2: Prepare the Egg Salad
- Peel and chop the hard-boiled eggs into a bowl. Add Greek yogurt and mustard for creaminess.
Step 3: Mix in the Goodies
- Fold in diced tomatoes and crumbled turkey bacon. Stir gently to combine all the flavors.
Step 4: Season to Taste
- Add salt and pepper to your liking. Taste and adjust for that perfect flavor!
Step 5: Assemble the Wraps
- Take a lettuce leaf and spoon a generous amount of egg salad mixture onto it.
Step 6: Roll and Enjoy
- Wrap it up like a burrito, take a big bite, and savor the delightful flavors!