These Healthy Blueberry Protein Balls come together in about 15 minutes with no baking required for a quick and easy snack that your family will love! You can easily switch up the ingredients to suit your taste or use it as a fun way to clean out the fridge and get rid of those pesky odds and ends hanging around. Seriously, these little balls of goodness are perfect for busy weeknights or for a healthy grab-and-go snack on those crazy mornings!
Ingredient Breakdown
1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/2 cup protein powder
1/2 cup fresh blueberries
1/4 cup chia seeds (optional)
1/4 teaspoon vanilla extract
A pinch of salt
Let’s Get Cooking!
In a large bowl, mix together the rolled oats, almond butter, honey (or maple syrup), and protein powder until well combined. You want everything to be nice and blended, so it’s like a compact dough. Seriously, get in there and stir like you mean it, this is your workout for the day!
Gently fold in the blueberries and chia seeds if you’re using them. The blueberries will be smooshed a little, and that’s okay. It adds to the deliciousness! Try not to overmix; we’re going for a chunky texture here!
Add vanilla extract and a pinch of salt, mixing until it’s all beautifully incorporated. The aroma is just delightful right about now, isn’t it? Sweet and nutty with a hint of berry, so good!
Refrigerate the mixture for about 15-30 minutes to make it easier to handle. I know, it’s tough to wait! But this step is crucial for the right texture. Pop it in the fridge while you tidy up the kitchen or tackle a quick chore.
Once chilled, roll the mixture into small balls, about 1 inch in diameter. Seriously, they don’t have to be perfect. Just scoop a spoonful, roll it in your hands, and voila! Bite-sized snacking perfection.
Store the protein balls in an airtight container in the fridge for up to a week or freeze for longer storage. You’ll have healthy snacks ready to go anytime, no excuses!
Why This Recipe Works
Quick & Easy
This recipe totally comes together in under 30 minutes! Just mix, chill, roll, and you’re done. Perfect for an after-school snack or a post-workout pick-me-up!
Make-Ahead Friendly
These protein balls are your best buddies for meal prep. You can whip up a big batch and have grab-and-go snacks for the entire week. Honestly, they hold up beautifully in the fridge, and they taste even better after a day or two.
Customizable
The best part is you can literally use whatever you have on hand. Got some nuts? Toss them in! Or maybe some dried fruit? Go wild! It’s a clean-out-the-fridge dream come true.
Budget-Friendly
Using affordable, everyday ingredients makes this recipe super practical. You won’t need any upscale ingredients to create something fabulous. It’s all about simple, wholesome ingredients.
Crowds-Pleased
You know the struggle: finding snacks that everyone in the family loves. Well, I guarantee these protein balls are a hit. My picky child can’t resist them, which feels like a small miracle!
Serving Suggestions
These Healthy Blueberry Protein Balls are versatile little snacks, and you can serve them in countless ways:
- As a quick breakfast: Pair them with a banana or smoothie for a well-rounded meal.
- Mid-afternoon pick-me-up: Enjoy with a cup of tea or coffee for a delicious energy boost.
- Packed in lunchboxes: Great for school lunches or picnics!
- Post-workout snack: Fuel up with protein right when you need it.
Storage and Reheating
- How long they keep: In the fridge, these babies will last for a whole week! You’ll want to use an airtight container to keep them fresh and flavorful.
- Best method to reheat: Nope! You don’t need to reheat these guys. They’re great cold, or you can leave them at room temperature for a bit if you prefer.
- Freezer friendly: Yes! Just pop them in a freezer-safe bag or container, and they can last for a couple of months. Thaw in the fridge when you’re ready to enjoy.
Personal Connection
This recipe is really my go-to when my sweet tooth strikes but I want something healthy. I’m a sucker for quick snacks, and these protein balls have been a lifesaver in our house! My kids adore them; they actually beg for them, and I adore that they’re getting so much good stuff in their little bodies. Plus, they can really be tailored to whatever ingredients are on hand… you know, the odds and ends I usually forget about.
If you loved this Healthy Blueberry Protein Balls, be sure to check out my Healthier Nutella Protein Balls, my Monster Cookie Protein Balls, or my Gingerbread Protein Balls! All delicious, quick recipes that will make you feel like a superstar in the kitchen.
Food is about comfort, right? And that’s exactly what’s in these little balls of goodness. They’re packed with love, flavor, and nutrients that just make you feel good. Seriously, your family will ask for seconds, and I’m all for it. Enjoy this recipe today, and let me know how it goes! Follow us on Pinterest for daily meal inspiration!
Healthy Blueberry Protein Balls
Ingredients
Method
- In a large bowl, mix together the rolled oats, almond butter, honey (or maple syrup), and protein powder until well combined.
- Gently fold in the blueberries and chia seeds if using, being careful not to overmix.
- Add vanilla extract and a pinch of salt, mixing until incorporated.
- Refrigerate the mixture for about 15-30 minutes to make it easier to handle.
- Once chilled, roll the mixture into small balls, about 1 inch in diameter.
- Store the protein balls in an airtight container in the fridge for up to a week or freeze for longer storage.