This delicious Low FODMAP Big Mac Bowl comes together in about 30 minutes and is made all in one pot for a quick and easy weeknight meal that your family will love! You can even switch up the toppings to suit your taste or use it as a fun way to ‘clean out the fridge’ and get rid of leftovers. Who doesn’t love a tasty meal that can be customized based on what you have on hand?
Ingredient Breakdown
You might be wondering, what goes into making this amazing bowl? Let’s break it down!
- 1 lb Ground Beef
- 1/4 Cup Mayonnaise
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Ketchup
- 1 Tablespoon Apple Cider Vinegar
- 1 Teaspoon Garlic-Infused Oil
- Salt and Pepper to Taste
- 1 Cup Lettuce, Shredded
- 1/2 Cup Pickles, Chopped
- 1/4 Cup Cheese, Shredded (Optional)
- Tomato Slices (Optional)
Let’s Get Cooking!
Step-by-Step Instructions
1. Prepare the Beef
In a bowl, mix the ground beef with salt and pepper. Form the mixture into patties about 3 or 4 depending on how hearty you want the bowls to be. It should feel a bit sticky but moldable.
2. Cook the Patties
Heat a skillet over medium-high heat and add a splash of olive oil. Grill or pan-fry the patties for about 4-5 minutes on each side until they’re cooked to your liking. You want them to be beautifully browned and juicy, just imagine that sizzle!
3. Make the Burger Sauce
While the patties are cooking, in a separate bowl, combine the mayonnaise, Dijon mustard, ketchup, apple cider vinegar, and garlic-infused oil. Whisk it all together until it’s nice and creamy. Taste it oh, the flavors! You can adjust the seasoning here by adding more ketchup or mustard to suit your liking.
4. Assemble the Bowls
Now, it’s the fun part! In bowls, layer the shredded lettuce, cooked burger patty, chopped pickles, and tomato slices. And if you’re going for the cheese, sprinkle that on top.
5. Drizzle with Sauce
Finally, drizzle that creamy low FODMAP burger sauce over everything. The aroma alone is going to whet anyone’s appetite!
Why I Love This Recipe
This is my go-to recipe when I’m in need of a quick and easy weeknight dinner that still feels comforting and indulgent. I’m a real sucker for anything that resembles a Big Mac, but with a healthier twist! The versatility of this dish means you can use whatever you’ve got on hand, whether that’s different veggies, sauces, or proteins. And the best part is? It’s always a hit with the family!
Serving & Storage Tips
How to Serve This Low FODMAP Big Mac Bowl
Serve these bowls with some crispy potato wedges or a side of sweet potato fries for a fun meal that feels like a treat! This bowl is great for gatherings too, just set everything out and let everyone assemble their own.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions
When you’re ready to enjoy the leftovers, simply reheat in the microwave for about 1-2 minutes until warmed through. If you’ve got a stovetop option, just pop them in the skillet over medium heat until heated through.
Freezer Friendly?
While I recommend enjoying this dish fresh, you can freeze the cooked patties for up to 3 months. Just make sure to separate them with parchment paper in an airtight container to prevent sticking.
Why This Recipe Works
Quick & Easy
The whole dish comes together in under 30 minutes, which is perfect for busy weeknights. Honestly, who has time to cook elaborate meals every day? This dish to the rescue!
Minimal Cleanup Required
Everything is made in one pan, so cleanup is a breeze. Just rinse the skillet, and you’re good to go!
Customizable
This recipe is loaded with options! You can swap out the proteins, load it with different veggies, or even make it vegan. There’s just tons of flavor packed in here, and you can adjust it to fit your family’s preferences.
Comfort Food
I mean, who doesn’t love a comforting bowl filled with a variety of flavors and textures? It’s like having a big hug in a bowl!
Family Favorite
Trust me, the whole family will love it. Kids especially they can help put their own bowls together, making it fun and interactive. Plus, they won’t even know it’s a healthier version of a Big Mac!
If you loved this Low FODMAP Big Mac Bowl, be sure to check out my Juicy Street Corn Pasta Salad, my Easy Stuffed Baked Acorn Squash, or my Mediterranean Salmon with Lemon Orzo!
I hope you enjoy this recipe as much as I do. Now, who’s ready to dig in? Follow us on Pinterest for daily meal inspiration!
Low FODMAP Big Mac Bowl
Ingredients
Method
- In a bowl, mix the ground beef with salt and pepper. Form the mixture into patties—about 3 or 4 depending on how hearty you want the bowls to be.
- Heat a skillet over medium-high heat and add a splash of olive oil. Grill or pan-fry the patties for about 4-5 minutes on each side until they’re cooked to your liking.
- While the patties are cooking, in a separate bowl, combine the mayonnaise, Dijon mustard, ketchup, apple cider vinegar, and garlic-infused oil. Whisk it all together until it’s nice and creamy.
- In bowls, layer the shredded lettuce, cooked burger patty, chopped pickles, and tomato slices. Sprinkle cheese on top if using.
- Drizzle the creamy low FODMAP burger sauce over everything.