This super delicious No-Bake Protein Balls recipe comes together in about 15 minutes with no baking required, perfect for a quick and easy snack that your family will love! You can switch up the add-ins to suit your taste or use it as a “clean out the fridge” meal to get rid of leftovers and odds and ends. Seriously, these protein balls are so versatile they might just become your family’s new favorite on-the-go snack!
Ingredient Breakdown
- 1 cup Oats
- 1/2 cup Nut Butter
- 1/4 cup Honey or Maple Syrup
- 1/4 cup Protein Powder
- 1/4 cup Chocolate Chips or Dried Fruit
- 1 tsp Vanilla Extract
Let’s Get Cooking!
Step-by-Step Instructions
Mix it Up! In a large bowl, combine all the ingredients yes, all of them! Use a spatula or your trusty hands to mix well until everything is fully incorporated. Just imagine that delicious smell wafting through the kitchen! This should take about 5 minutes.
Let it Rest : Once everything is mixed together, let the mixture sit for about 5 minutes. This allows the oats to absorb some of that moisture and makes it easier to roll into balls. Trust me, you want this step!
Roll into Balls : Grab a bit of the mixture (about 1 tablespoon) and roll it into small balls, roughly 1 inch in diameter. Don’t stress if they’re not perfectly round; these are homemade after all!
Chill Out : Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set. This will firm them up nicely and make them easier to grab on the go. You can pop them in a cute container after they firm up!
Enjoy! Store your delicious protein balls in an airtight container in the refrigerator for up to a week. But let’s be honest, if your family loves them as much as mine, they won’t last that long!
Why I Love This Recipe
This is my go-to recipe for those days when I need something quick, nutritious, and delicious! I mean, who has time for complicated recipes when we all lead super busy lives? These protein balls are a staple in our house. I’m a real sucker for anything that requires no baking, and it’s comforting to know I’m providing healthy snacks for my kids. The best part? You can use whatever you’ve got on hand, which is perfect for me when I look in the pantry and think, “What can I make with this?”
If you loved this No-Bake Protein Balls recipe, be sure to check out my Cookie Dough Protein Balls, my Cheesecake Protein Balls, or my incredibly popular Mint Chocolate Chip Protein Balls! You’ll find tons of delicious inspiration for your family!
Why This Recipe Works
Quick & Easy
These no-bake protein balls come together in under 15 minutes! If you’re like me, you appreciate a recipe that doesn’t tie you down in the kitchen for hours.
Customizable
The kicker here? You can totally customize these! Use what you have on hand! Throw in some chia seeds or swap out the chocolate chips for butterscotch if that’s what you’re feeling.
Meal Prep Friendly
These protein balls are perfect for meal prep! Make a big batch over the weekend, and you’ll have snacks ready to go for the week. They’re also great for school lunches or post-workout pick-me-ups.
Budget-Friendly
You’re using affordable and easily accessible ingredients in this recipe! Oats, nut butter, and honey are staples in most pantries. So, keep your wallet happy while nourishing your family!
Serving & Storage Tips
How to Serve This
You can enjoy these protein balls straight from the fridge or take them on the go; they’re perfect for school lunches, hiking snacks, or just to have as a quick energy boost!
Keeping Leftovers Fresh
Store your protein balls in an airtight container in the fridge for up to a week. They might last longer, but you know how that goes, once family gets a taste, they’re gone in no time!
Freezer Friendly
Yes, you can totally freeze these little gems! Just pop them in a freezer-safe bag or container. When you want them, let them thaw in the fridge overnight or enjoy them straight from the freezer for a chewy snack!
Reheating Instructions
Well, since these are no-bake and meant to be enjoyed cold, there’s no need to reheat. But, if you do love a little warmth, I’ve popped these in the microwave for 10-15 seconds just to take the chill off.
So, there you have it! These quick and easy No-Bake Protein Balls are a must-try and are bound to become a staple in your household just like they are in mine. Happy cooking (or should I say no-baking?)! Enjoy! Follow us on Pinterest for daily meal inspiration!
No-Bake Protein Balls
Ingredients
Method
- In a large bowl, combine all the ingredients and mix well using a spatula or your hands until fully incorporated.
- Let the mixture sit for about 5 minutes to allow the oats to absorb moisture.
- Grab a tablespoon of the mixture and roll it into small balls, roughly 1 inch in diameter.
- Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Store the protein balls in an airtight container in the refrigerator for up to a week.