This Marry Me Salmon comes together in about 30 minutes and is made in just one pan for a quick dinner that your family will love! Switch up the veggies to suit your taste or use it as a “clean out the fridge” meal to get rid of leftovers and odds and ends!
The Ingredients You’ll Need for Marry Me Salmon
- Salmon Fillets
- Cream Cheese
- Grated Parmesan Cheese
- Sun-Dried Tomatoes
- Fresh Spinach
- Garlic
- Olive Oil
- Salt and Pepper to Taste
- Fresh Herbs (Basil or Parsley)
Let’s Get Cooking!
How to Make Marry Me Salmon
Heat the Olive Oil : Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. You’ll want it to shimmer, but be careful not to let it smoke!
Sear the Salmon : Season your 4 salmon fillets with a couple pinches of salt and pepper. Place them skin side down in the skillet and sear for about 4-5 minutes until golden brown. Then, flip them over and cook for another 4-5 minutes until they are perfectly flaky and cooked through. Once done, remove the salmon from the skillet and set aside.
Sauté the Garlic : In the same skillet, don’t wipe it clean! add 2 cloves of minced garlic. You’ll want to sauté it until fragrant, which should take about 30 seconds. This is where the magic begins!
Add Sun-Dried Tomatoes and Spinach : Now, toss in the ½ cup of chopped sun-dried tomatoes and 2 cups of fresh spinach. Cook until the spinach is just wilted; we’re talking 1-2 minutes max. The colors are going to be stunning!
Make the Creamy Sauce : Time to add in the 1 cup of cream cheese and ½ cup of grated Parmesan cheese. Stir everything together until smooth and creamy, this will take about 1-2 minutes. Ah, the smell is absolutely divine!
Return the Salmon to the Pan : Bring the cooked salmon back to the skillet, spooning that luscious sauce over each fillet. Let it simmer for just another minute or so to meld those flavors together!
Garnish and Serve : Finally, garnish your dish with fresh herbs like basil or parsley for that vibrant pop of color. Serve this beauty with your favorite side, maybe some steamed veggies, rice, or even pasta!

Why I Simply Love This Recipe
This is my go-to recipe when I’m craving something special yet super quick! Seriously, I’m a real sucker for creamy sauces, and this dish is no exception. It’s truly comfort food that hits the spot! Plus, what I love most is the versatility, whether I’ve got leftovers to use up or need a quick meal, this recipe never disappoints. And the best part is that my picky kids ask for seconds every single time!
If you loved this Marry Me Salmon, be sure to check out my Salmon with Mango Salsa, my Crispy Parmesan Salmon Bake, or my Texas Roadhouse Salmon!
Secret Sauce: Why This Recipe Works
Quick & Easy
This meal comes together in under 30 minutes, making it perfect for busy weeknights when you need a delicious dinner on the table fast!
One Pan Wonder
With everything cooked in just one skillet, the cleanup is minimal. Cooking is already stressful enough, this recipe keeps it simple and easy!
Crowd-Pleaser
Let’s get real, the whole family will love it. The creamy, savory sauce over tender salmon is a weeknight win that impresses!
Customizable
Use whatever ingredients you have! You can swap in different veggies, try a new type of cheese, or even change up the herbs. This is all about making it yours!
Loaded with Flavor
From the rich creaminess of the cheese to the tangy sun-dried tomatoes, this recipe is loaded with tons of flavor! You’ll be savoring every bite.
Serving Suggestions
So, what goes best with Marry Me Salmon? I’d recommend serving it over a bed of rice or with pasta tossed in olive oil and garlic. A simple steamed veggie medley like broccoli, green beans, or zucchini, makes a great side. And, if you want to keep it light, a nice mixed green salad with a light vinaigrette is perfect!
How to Store Leftovers
This dish keeps well in the fridge for about 3 days. Just store it in an airtight container to keep it fresh!
Reheating Instructions
When it comes to reheating, the best way is to pop it in a skillet over low heat, drizzling a bit of olive oil to keep it moist. Stir occasionally until heated through.
Freezer Friendly?
I’d recommend against freezing this dish due to the creamy texture; it may separate once thawed. But leftovers are great for meals later in the week!
Final Thoughts
I’m so excited for you to give this Marry Me Salmon a try; it’s one of those recipes that just makes your heart happy. Every time I pull this out for a weeknight meal, I can’t help but smile because I know everyone will love it. Cooking doesn’t have to be complicated, each bite of this dish is a little piece of heaven on a plate!
Give it a shot and let me know how it goes. I’m sure it will quickly become a family favorite in your home too! Enjoy cooking and, more importantly, enjoy eating!
And remember, food is all about bringing people together, so gather your loved ones around the table and dig in!
This post is sprinkled with joy and deliciousness, embracing the beauty of simplicity in home cooking. Enjoy your culinary adventures! Follow us on Pinterest for daily meal inspiration!

Marry Me Salmon
Ingredients
Method
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
- Season 4 salmon fillets with salt and pepper, and place them skin side down in the skillet. Sear for 4-5 minutes until golden brown, then flip and cook for another 4-5 minutes until flaky. Remove from skillet and set aside.
- In the same skillet, add 2 cloves of minced garlic and sauté until fragrant, about 30 seconds.
- Add 1/2 cup of chopped sun-dried tomatoes and 2 cups of fresh spinach. Cook until spinach is wilted, about 1-2 minutes.
- Stir in 1 cup of cream cheese and 1/2 cup of grated Parmesan cheese until smooth and creamy, about 1-2 minutes.
- Return the cooked salmon to the pan and spoon the sauce over each fillet. Simmer for another minute to meld flavors.
- Garnish with fresh herbs and serve with your preferred side.