30-Minute Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe That Your Family Will Love!

This delightful Oats Khichdi Recipe | Healthy Weight Loss Khichdi comes together in about 30 minutes and is made all in one pot for a quick and easy meal that your family will love! Rich in flavor and packed with nutrients, it’s perfect for busy weeknights. You can easily switch up the veggies or grains to suit your family’s taste or even use it as a way to clean out the fridge! Seriously what’s not to love?

Ingredients Breakdown

• 2 tbsp Ghee
• 1 tsp Cumin Seeds
• 1 Bay Leaf
• A Pinch of Hing (Asafoetida)
• ½ Onion (Finely Chopped)
• 1 tsp Ginger Garlic Paste
• 1 Green Chilli (Slit)
• 1 Tomato (Chopped)
• 4 Green Beans (Chopped)
• 3 tbsp Peas
• 1 Carrot (Chopped)
• ½ tsp Turmeric Powder
• ½ tsp Red Chilli Powder
• 1 tsp Salt
• ½ cup Moong Dal (Soaked for 20 Minutes)
• 1 cup Rolled Oats
• 4 cups Water
• 2 tbsp Fresh Coriander (Chopped)

Let’s Get Cooking!

How to Make Oats Khichdi

1. Heat the Ghee: In a pressure cooker, heat 2 tablespoons of ghee over medium heat. The moment it starts to melt, you’re ready for the next step.

2. Add Cumin: Toss in 1 teaspoon of cumin seeds, along with 1 bay leaf and a pinch of hing. As they sizzle, the aroma fills your kitchen, it’s going to be so good!

3. Sauté Onions: Next, add ½ a finely chopped onion. Cook until translucent, about 2–3 minutes, stirring occasionally to scrape the yummy bits off the bottom of your pot.

4. Flavor Explosion: Stir in 1 teaspoon of ginger garlic paste and 1 slit green chili. Stir frequently until fragrant, your kitchen will smell amazing!

5. Tomatoes: Time for the 1 chopped tomato! Add it in and sauté until they turn soft and mushy about 4-5 minutes.

6. Veggies: Now, toss in the green beans, peas, and carrot. Here, it’s okay to increase the heat a bit for 1 minute until they get slightly tender.

7. Spice It Up: Add in ½ teaspoon turmeric powder, ½ teaspoon red chili powder, and 1 teaspoon salt. Stir until those spices turn aromatic, about 1-2 minutes.

8. Roast the Dal: Now, let’s add ½ cup soaked moong dal. Roast it all together for a minute to enhance that nutty flavor.

9. Oats Time: Add 1 cup rolled oats and 4 cups water at this point. Mix it all well, ensuring nothing sticks to the bottom.

10. Pressure Cook: Cover your pressure cooker and cook for 1 whistle. Then, turn off the heat and let the pressure release naturally.

11. Finishing Touch: Once the pressure is released, open the lid and stir until you achieve your desired consistency. If it’s too thick, add a splash more water, it’s forgiving like that!

12. Garnish: Finally, toss in 2 tablespoons of chopped fresh coriander for that vibrant finish. Serve hot with some cooling raita and pickles for a perfect meal!

Why I Love This Recipe

This Oats Khichdi has become my go-to recipe when I need something comforting yet healthy on the table fast. It’s seriously a family favorite and a huge crowd-pleaser! I’m a real sucker for the creamy texture of the oats mixed with the crunch of fresh vegetables. And the best part is, it’s completely customizable! You can use whatever you’ve got on hand, making it a versatile dish that never gets boring.

If you loved this oats khichdi, be sure to check out my Broccoli Cheese Soup, my Easy Vegetable Soup, or my Italian Penicillin Soup!

Why This Recipe Works

Quick & Easy

In just under 30 minutes, you’ll have a wholesome, delicious meal! This khichdi comes together all in one pot, making it perfect for busy weeknights.

One Pot Wonder

Let me tell you, minimal cleanup is the way to go, especially after a long day. This dish combines everything in one pot, which means more time enjoying dinner and less time scrubbing pots!

Budget-Friendly

Using affordable, everyday ingredients, this recipe is a champion for your wallet! Many of the items can be found in your pantry already, which makes it a fantastic last-minute meal option.

Comfort Food

It’s true comfort food, loaded with tons of flavor! After the first bite, you’ll feel like you’re wrapped in a cozy blanket of flavors, and who doesn’t need that?

Customizable

This khichdi is perfect for using whatever ingredients you have on hand! Switch up the veggies or add your favorite spices to make it truly your own.

Serving Suggestions

This oats khichdi pairs beautifully with:

• Raita: A cooling yogurt sauce with cucumber and mint.
• Pickles: For a zesty kick!
• Papad: Crispy lentil crackers or chips.

Storage

This dish keeps beautifully in the refrigerator for about 3-4 days. Just let it cool completely before transferring it to an airtight container.

Reheating Instructions

The best way to reheat is either in the microwave or on the stove. Simply add a splash of water to adjust the consistency as needed!

Freezer Friendly

Yes, you can freeze it! Just ensure it’s completely cooled, then store it in a freezer-safe container for up to 2 months. Thaw before reheating.

This Oats Khichdi Recipe is truly a lifesaver for busy families looking for healthy, satisfying meals. You can whip it up in no time, and customize it to fit whatever is available in your kitchen. So excited for you to give it a try!

Let me know how yours turns out! Happy cooking! Follow LunaChef on Pinterest for daily meal inspiration and air fryer cooking tips

Oats Khichdi

This delightful Oats Khichdi comes together in about 30 minutes and is a quick, easy, and healthy meal your family will love!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Indian

Calories: 350

Ingredients Method Notes

Ingredients

  

Main ingredients

• 2 tbsp Ghee Can substitute with coconut oil or vegetable oil for a vegan option.
• 1 tsp Cumin Seeds Can substitute with coriander seeds or ground cumin.
• 1 piece Bay Leaf Adds depth of flavor; can skip if unavailable.
• a pinch Hing (Asafoetida) Omit if unavailable.
• ½ Onion Finely Chopped Use yellow, red, or green onions.
• 1 tsp Ginger Garlic Paste Homemade or store-bought; can leave out if desired.
• 1 piece Green Chilli Adjust for heat tolerance.
• 1 piece Tomato Chopped; can use canned tomatoes if fresh are unavailable.
• 4 pieces Green Beans Chopped; fresh or frozen.
• 3 tbsp Peas Fresh or frozen.
• 1 piece Carrot Chopped; substitute with any root vegetable if desired.
• ½ tsp Turmeric Powder Can use curry powder for variation.
• ½ tsp Red Chilli Powder Adjust to taste.
• 1 tsp Salt Adjust to taste.
• ½ cup Moong Dal Soaked for 20 minutes.
• 1 cup Rolled Oats Avoid instant oats.
• 4 cups Water Can use vegetable stock for flavor.
• 2 tbsp Fresh Coriander Chopped, for garnish.

Method

 

Preparation

1. In a pressure cooker, heat 2 tablespoons of ghee over medium heat.
2. Add 1 teaspoon of cumin seeds, 1 bay leaf, and a pinch of hing, and let them sizzle.
3. Add ½ a finely chopped onion and sauté until translucent, about 2–3 minutes.
4. Stir in 1 teaspoon of ginger garlic paste and 1 slit green chili, sautéing until fragrant.
5. Add 1 chopped tomato and sauté until soft and mushy.
6. Add the chopped green beans, peas, and carrot; cook for about 1 minute.
7. Stir in ½ teaspoon turmeric powder, ½ teaspoon red chili powder, and 1 teaspoon salt, cooking until aromatic.
8. Add ½ cup soaked moong dal and roast together for a minute.
9. Mix in 1 cup rolled oats and 4 cups water, ensuring nothing sticks to the bottom.

Cooking

1. Cover the pressure cooker and cook for 1 whistle.
2. Turn off the heat and let the pressure release naturally.
3. Once pressure is released, stir until desired consistency is reached.

Garnishing

1. Garnish with 2 tablespoons of chopped fresh coriander and serve hot.

Notes

Pairs beautifully with raita, pickles, or papad. Can be refrigerated for 3-4 days or frozen for up to 2 months.