This delicious Miso Roasted Delicata Squash Rings recipe comes together in about 30 minutes and roasts beautifully on a sheet pan for a quick weeknight meal that your whole family will love! Whether you’re preparing for a busy week ahead or looking to make use of what you have lying around, don’t hesitate to switch up the ingredients to suit your taste, or consider it a perfect ‘clean out the fridge’ opportunity!
Ingredient Breakdown
- Delicata Squash
- Miso Paste
- Olive Oil
- Maple Syrup
- Salt and Pepper
- Sesame Seeds
- Chopped Scallions
How to Make Miso Roasted Delicata Squash Rings
Preheat your oven to 400°F (200°C). It’s important to get that oven hot and ready to give these squash rings a nice roast.
Cut the delicata squash in half lengthwise and scoop out the seeds. Trust me, it’s easier than it sounds! Use a good knife and slice into half-inch thick rings. Your kitchen will smell amazing already!
In a large mixing bowl, combine the miso paste, olive oil, maple syrup, and a couple pinches of salt and pepper. Whisk it all together until you have a smooth sauce that smells heavenly.
Toss the squash rings in the miso mixture until they’re well coated. Get your hands in there, it’s way more fun! You can use a spatula if you prefer, but I love the tactile nature of cooking.
Arrange the rings on a baking sheet lined with parchment paper. Make sure they aren’t too crowded; you want some space for air to circulate so they can get nice and crispy.
Roast in the preheated oven for about 20-25 minutes, flipping halfway through. Keep an eye on them, they should be golden brown and tender when done!
Once they’re out of the oven, remove from the baking sheet and topl with some sesame seeds and chopped scallions. The colors are just beautiful!
Why I Love This Recipe
Honestly, this is my go-to recipe when I’m looking for something comforting yet unique. I’m a real sucker for anything roasted, and these Miso Roasted Delicata Squash Rings are no exception! The best part is, they’re so versatile, you can use whatever you have on hand, making it a lifesaver for those evenings when the fridge is looking a bit bare. Each bite is loaded with flavor, and my kids, who can be picky, ask for seconds every time!
If you loved this recipe, be sure to check out my Classic Irish Colcannon, my Cranberry Sriracha Turkey Sliders, or my Whiskey Steak with Garlic Mashed Potatoes!
Why This Recipe Works
Quick & Easy
This recipe comes together in under 30 minutes, making it perfect for busy weeknights. It’s the kind of dish that lets you work with what you’ve got, and there’s minimal cleanup afterward yes, please!
Crowd-Pleaser
The whole family will love it it’s sweet, savory, and colorful. I mean, who wouldn’t want to eat a plate full of these beautiful roasted rings?
Customizable
One of the best things about this dish is its versatility. Use whatever seasonal veggies you have on hand. Carrots, sweet potatoes, or even different squashes can work here!
Budget-Friendly
Using affordable, everyday ingredients means you don’t need a special trip to the grocery store. I mean, we’re all looking out for our wallets these days. I know I am!
Comfort Food
Roasting brings out all the natural sugars in the squash, creating a crunchy exterior and tender, heavenly interior that’s just pure comfort food.
Serving & Storage Tips
What to Serve With This
These Miso Roasted Delicata Squash Rings work beautifully as a hearty side dish to grilled meats or tofu. Try serving them alongside roasted chicken or a comforting veggie grain bowl, and don’t forget a drizzle of tahini on top for added creaminess!
How Long It Keeps
If you happen to have leftovers (not likely, if you ask me!), they’ll stay fresh in the refrigerator for about 3-4 days in an airtight container. They’re just as tasty reheated!
Best Method to Reheat
To reheat, pop them back in the oven at 350°F (175°C) until warmed through about 10-15 minutes. You want them to regain that crispy texture!
Is It Freezer Friendly?
Sadly, I wouldn’t recommend freezing these lovely squash rings. They lose their texture when thawed, so it’s best enjoyed fresh!
FAQs
Can I use a different type of squash?
Absolutely! Butternut and acorn squash both work well in this recipe. Just keep an eye on the cooking time as they might take a little longer, depending on the cut.
What’s the best way to cut delicata squash?
Use a sharp knife and cut the squash in half lengthwise first, then scoop out the seeds and slice into rings. It’s so much easier than it sounds once you get the hang of it!
Can I make them ahead of time?
While they’re best fresh, you can prep the squash rings and store them in the fridge for about a day before roasting!
Cooking should be fun and simple, don’t you think? Enjoy your cozy evenings and happy cooking, my friends! Now go on share and celebrate this Miso Roasted Delicata Squash delight! For more Recipe Follow us in Pinterest.
Miso Roasted Delicata Squash Rings
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- Cut the delicata squash in half lengthwise and scoop out the seeds.
- Slice the squash into half-inch thick rings.
- In a large mixing bowl, combine the miso paste, olive oil, maple syrup, salt, and pepper. Whisk until smooth.
- Toss the squash rings in the miso mixture until well coated.
- Arrange the rings on a baking sheet lined with parchment paper with some space in between.
- Roast in the preheated oven for about 20-25 minutes, flipping halfway through.
- Once done, remove from the oven and top with sesame seeds and chopped scallions.