This flavor-packed Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free comes together in about 30 minutes and is all in one pot for a quick and easy dinner that your family will love! Switch up the veggies or use whatever protein you have on hand to make this a true ‘clean out the fridge’ meal that’s perfect after a busy day. Trust me, you’re going to want to keep this recipe in your back pocket for those hectic weeknights when you need something delicious FAST!
Ingredients Breakdown
- 1 tablespoon garlic infused oil
- 1 pound lean ground beef
- 1/4-1/2 cup brown sugar
- 1/4 cup soy sauce
- 2 teaspoons toasted sesame oil
- 1/2 teaspoon fresh ginger, minced or grated
- 1/2 – 1 teaspoon crushed red pepper
- 4-6 scallions, green tips only
- Salt and pepper, if desired
- Toasted sesame seeds, for garnish
- Cooked white rice or lettuce leaves/lettuce cups, for serving
Making This 30-Minute Korean Beef
Step 1: Heat Up That Oil!
Heat the garlic-infused oil in a large skillet over medium heat for about 1 minute until it’s shimmering. Can you smell that? The aroma is amazing!
Step 2: Brown the Beef
Add the ground beef to the skillet. Cook it for about 5-7 minutes, browning it completely and breaking it into pieces with a wooden spoon or spatula. You’re looking for it to turn that perfect browned color, not too gray! If there’s a lot of grease, drain some off before the next step.
Step 3: Mix It Up
In a small bowl, just a regular mixing bowl, combine your sesame oil, brown sugar, soy sauce, ginger, and crushed red pepper. Stir until the brown sugar is dissolved and the mixture is well-blended. It’s going to smell so good!
Step 4: Pour and Simmer
Pour that amazing sauce over the beef in the skillet. Bring it to a simmer, your kitchen is about to smell divine! Let it simmer for about 3-4 minutes, stirring occasionally. You want the beef to soak up all that goodness!
Step 5: Taste and Adjust
After a few minutes, taste the mixture. Does it need a couple pinches of salt or pepper? Maybe a tad more heat? Adjust to your liking!
Step 6: Final Touches
Turn off the heat and stir in the scallion tips until just combined. Garnish with the toasted sesame seeds. It’s looking gorgeous!
Step 7: Serve It Up!
Serve this delicious beef over steamed rice or in lettuce cups, creating a little wrap situation. Either way, you’re going to love it!
Why I Love This Recipe
This is actually my go-to recipe when I need something quick and satisfying after a long day. The best part is, it’s not just easy; it’s totally comforting! I’m a real sucker for recipes that you can tweak based on what you’ve got, which is why this dish is a family favorite in my house. And the best part is… it’s just so delicious and packed with flavor!
If you loved this easy recipe, be sure to check out my Amish Hamburger Steak Bake, my Caramelized Pulled Beef Brisket, or my Easy Crockpot Chicken with Gravy!
Tips for Success
Quick & Easy
This recipe comes together in under 30 minutes! Perfect for busy weeknight dinners when you’re juggling activities and need something fast.
Customizable
Don’t be afraid to use whatever ingredients you have! You can easily swap the beef for ground chicken or turkey, or even toss in some frozen veggies if you’re in a pinch!
Comfort Food
This tasty dish is loaded with tons of flavor! The combination of sweet and savory with that bit of heat makes it a comfort food staple that your family will ask for again and again.
Meal Prep Friendly
Make a double batch and enjoy leftovers for lunch the next day. It tastes even better once the flavors have time to meld!
Serving and Storage Tips
Serving Suggestions
Serve this Korean beef over a bowl of white rice or pile it into lettuce cups for a refreshing crunch. Add some quick-pickled cucumbers or shredded carrots for extra texture and color!
Storage
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Just make sure it’s properly cooled before sealing.
Reheating Instructions
When you’re ready to enjoy your leftovers, simply reheat in a skillet over medium heat until warmed through. If you prefer, you can microwave it too, just make sure to keep it covered to prevent drying out.
Freezer Friendly
You can freeze any leftovers too! Just cool completely, then transfer to a freezer-safe container. It’ll keep for about 2 months. Thaw overnight in the fridge before reheating.
With all these elements combined, you’ve got yourself an incredible recipe for Low-FODMAP 30-Minute Korean Beef, which is gluten-free and dairy-free! Now go ahead and make it, you’ll definitely be adding it to your regular dinner rotation.
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Low-FODMAP Korean Beef
Ingredients
Method
- Heat the garlic-infused oil in a large skillet over medium heat for about 1 minute until it’s shimmering.
- Add the ground beef to the skillet. Cook for about 5-7 minutes, browning it completely.
- In a small bowl, combine sesame oil, brown sugar, soy sauce, ginger, and crushed red pepper. Stir until brown sugar is dissolved.
- Pour the sauce over the beef in the skillet. Bring to a simmer and cook for about 3-4 minutes, stirring occasionally.
- Taste and adjust the mixture for seasoning with salt, pepper, or additional heat.
- Turn off the heat and stir in the scallion tips, then garnish with toasted sesame seeds.
- Serve the Korean beef over steamed rice or in lettuce cups.