These Greek Yogurt Protein Balls for a Delicious Energy Boost come together in just about 15 minutes and require no baking for a snack that your family will love! Seriously, you can whip these up while catching up on your favorite show or prepping dinner. Plus, you can switch up the ingredients based on what you have on hand, perfect for cleaning out the fridge or using up leftover supplies! Trust me; once you make these, you’ll keep them stocked for an after-school treat or an afternoon pick-me-up.
Ingredient Breakdown
- 1 cup vanilla protein powder
- 1/4 cup coconut flour
- 1 cup plain Greek yogurt (strained)
- 1 tablespoon lemon zest
- 1 capsule probiotic capsules
How to Make Greek Yogurt Protein Balls
This is where the fun part begins! Let’s mix up these delicious balls. Here’s how it’s done:
Combine Ingredients: In a large mixing bowl, toss together the protein powder, coconut flour, and lemon zest. Stir until combined. The smell of lemon will be so refreshing, trust me!
Add Greek Yogurt: Now, add in that creamy Greek yogurt. You’ll want to mix and mix until everything is well blended. It might get a bit sticky; that’s a good sign!
Fold in Probiotics: If you opted for probiotic capsules, crush them slightly and stir them in. You’ll want to get those benefits without any gritty texture!
Roll into Balls: Once everything is mixed, it’s time to roll them up! Scoop about a tablespoon of the mixture and form it into a ball. Place each ball on a baking sheet lined with parchment paper.
Chill & Enjoy: Pop those bad boys into the fridge and chill for about 30 minutes. This helps them firm up and makes them easier to eat. And, oh my goodness, the fridge makes them so refreshing!
Why I Love This Recipe
This Greek Yogurt Protein Balls recipe is my go-to for so many reasons. First of all, they’re a fantastic and delicious way to sneak extra protein into my family’s diet. I’m a real sucker for recipes that check both the health box and the taste box. These are a family favorite and I’ve even got my picky 8-year-old begging for more, please! Plus, the best part is that you can customize these based on whatever you’ve got on hand. It’s like a little kitchen adventure every time!
If you loved this recipe, be sure to check out my Strawberry Cheesecake Protein Balls, my Pineapple Cowboy Candy, or my Homemade Saltwater Taffy!
Why This Recipe Works
Customizable
You can use whatever ingredients you have. Want to add some nuts or dried fruit? Go for it! Craving a chocolate version? Toss in cocoa powder. The versatility here is what makes these protein balls a crowd-pleaser, and you can switch it up every time.
Perfect for Meal Prep
These protein balls are absolutely perfect for meal prep! Make a big batch at the start of the week, and you’ll have healthy snacks ready for that busy week ahead. Just pop them in the fridge, and you’re all set. I like to keep a storage container handy to make it easy!
Kid-Friendly
I promise, your kiddos will love these! They’re chewy, flavorful, and just the right size for little hands. Plus, it’s a sneaky way to add protein to their snacks without them even realizing it. Imagine their little faces lighting up when they can grab a ‘treat’ after school, knowing it’s good for them too!
Budget-Friendly
All these ingredients are pretty budget-friendly, especially if you already have some in your pantry! The protein powder might be a bit of an investment, but it lasts quite a while. Plus, you can substitute items and still have a delicious outcome, so feel free to get creative!
Minimal Cleanup Required
Honestly, after mixing everything in one big bowl, you really only have to clean one thing! Who doesn’t love a recipe that doesn’t leave the kitchen in chaos? Minimal cleanup is a huge win in my book!
Serving & Storage
How to Serve This Recipe
These protein balls are perfect for a grab-and-go snack or a quick energy boost. You can eat them just as they are or dip them in some Greek yogurt for extra creaminess. They’re also delicious with a drizzle of honey or a sprinkle of cinnamon for a little added sweetness.
Keeping Leftovers Fresh
Store these tasty protein balls in an airtight container in the fridge for up to 1 week. But I bet they won’t last that long! They also freeze incredibly well for about 3 months. Just make sure to separate them with parchment paper to prevent them from sticking together. Pull a few out of the freezer when you’re ready for a snack, and let them sit for about 10 minutes to soften.
Reheating Instructions
No reheating necessary! They’re best enjoyed cold right out of the fridge. Simply pull them out and dig in!
Do you know what they say about cooking, right? It should be fun! With this Greek Yogurt Protein Balls recipe, you’ll have a delicious energy-boosting snack ready in no time. I can’t wait for you to try this one! And if you cook these up, let me know how they turn out! Happy snacking!
So, there we go: a quick and easy family-friendly recipe that delights both kids and adults alike. With the endless variations and the health benefits, you really can’t go wrong. Let’s get making those protein balls! Follow us on Pinterest for daily baking inspiration that brings warmth to your table!
Greek Yogurt Protein Balls
Ingredients
Method
- In a large mixing bowl, toss together the protein powder, coconut flour, and lemon zest until combined.
- Add in the Greek yogurt and mix until everything is well blended. The mixture may be sticky.
- If using probiotic capsules, crush them slightly and stir them in until evenly distributed.
- Scoop about a tablespoon of the mixture and form it into a ball. Place each ball on a baking sheet lined with parchment paper.
- Chill in the fridge for about 30 minutes to firm up before serving.