This Garlic White Bean Mash comes together in about 20 minutes and is made all in one pot for a quick and easy weeknight meal that your family will love! Switch up the ingredients to suit your taste or use it as a “clean out the fridge” meal to get rid of those odds and ends lingering in your kitchen. Trust me, this is one delicious dish you’ll want to keep in rotation!
Ingredient Breakdown
- 1 can (15 oz) cannellini beans
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup vegetable or chicken broth
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
How to Make Garlic White Bean Mash
Step 1: Gather and Combine
In a medium bowl, combine the cannellini beans, olive oil, minced garlic, and broth. Give it a good stir to mix everything together. You can feel how the beans are already starting to create that creamy texture! Let it sit for a moment while you enjoy that garlicky aroma wafting through your kitchen.
Step 2: Mash It Up!
Using a fork or a potato masher, mash the mixture until it reaches your desired smoothness. I personally like mine to be a little chunky, nothing too smooth! Hey, everyone loves a bit of texture in their food. This step usually takes about 2-3 minutes, and the smell, oh my goodness!
Step 3: Flavor Time!
Stir in the lemon juice and sprinkle in some salt and pepper to taste. Taste it, did you get that perfect balance of flavors? It should be bright and delicious!
Step 4: Garnish and Serve
If desired, garnish your Garlic White Bean Mash with fresh parsley. I usually serve it warm right after mashing, but you can put it aside for a bit and let those flavors meld together if you have a few extra minutes, it’s comfort food magic, right there!
Why I Love This Recipe
This is my go-to recipe when I need something quick yet satisfying. Nothing beats the feeling of diving into a bowl of creamy goodness after a long day. It truly is comfort food at its best! I’m excited to whip this up whenever I’m running low on groceries, because, let’s be honest, you can use whatever you’ve got on hand, and it still tastes amazing! You could even add in some veggies, think sautéed spinach or roasted red peppers, just toss ‘em in! The best part is that my whole family loves it; even my picky eater asks for seconds!
If you loved this Garlic White Bean Mash, be sure to check out my Garlicky White Bean Hummus, my Roasted Cannellini Beans, or my Cannellini Bean Soup! Each one is loaded with flavor and designed to make your dinner time a breeze!
What Makes This Recipe Special
Quick & Easy
Comes together in under 20 minutes, what more could you want? Seriously, on those busy weeknights, it’s such a relief to whip something up that feels so comforting and home-cooked without the fuss.
One Pot
With all the ingredients just mingling together, this dish comes together all in one pot! Minimal cleanup, which means I can focus on the fun part, actually enjoying the meal with my family instead of scrubbing dishes.
Customizable
This recipe is super flexible. You can add spices, fresh herbs, or even a drizzle of balsamic glaze if you’re feeling fancy! Use whatever ingredients you have; I’m all about that improvisation in the kitchen!
Budget-Friendly
Using affordable, everyday ingredients like beans, garlic, and broth is a win for everyone, especially in today’s world. Plus, you can easily double the recipe for a crowd or meal prep for the week, and it won’t break the bank, who doesn’t love that?
Loaded with Tons of Flavor
Even with just a few ingredients, this Garlic White Bean Mash is loaded with flavor. It’s amazing how simple items can create such a depth of taste!
Serving Suggestions
So what do you serve with this incredibly flavorful Garlic White Bean Mash? It pairs beautifully with:
- Crusty bread: Think fresh baguette or artisan loaf for dipping.
- Roasted veggies: A side of roasted broccoli, carrots, or Brussels sprouts adds a lovely crunch.
- Grilled chicken or fish: Bright flavors of the mash complement these options perfectly.
Storage and Reheating
It keeps nicely in the fridge for up to 3 days. Just pop it in a sealed container, and it’ll be waiting for you! When reheating, simply warm it over medium heat in a saucepan, add a splash of broth to loosen it up if needed.
And yes, it’s freezer friendly! Just keep it in an airtight container for up to 3 months, when you’re ready to feast, let it thaw overnight in the fridge and reheat!
Final Thoughts
Okay, friends, if you ever had doubts about beans or were looking for a way to enjoy a meat-free meal without feeling deprived, this Garlic White Bean Mash is the hero you’ve been searching for! It’s an underrated dish that deserves a spot on your dinner table. Give it a try, and watch how quickly it becomes a family favorite!
Funny story before I sign off: the last time I made this, my neighbor stopped by to chat and ended up sampling a spoonful… long story short, they asked for the recipe, so clearly I’m not the only one who thinks it’s amazing!
So go ahead, gather those ingredients, and get ready for a warm, comforting hug in the form of Garlic White Bean Mash!
Now get cooking and let me know how yours turns out! I can’t wait to hear your family’s reactions. Until next time, happy cooking! Follow LunaChef on Pinterest for daily meal inspiration and air fryer cooking tips.
Garlic White Bean Mash
Ingredients
Method
- In a medium bowl, combine the cannellini beans, olive oil, minced garlic, and broth. Stir well to mix.
- Using a fork or potato masher, mash the mixture until it reaches your desired smoothness, about 2-3 minutes.
- Stir in the lemon juice and add salt and pepper to taste. Adjust seasonings as necessary.
- Garnish with fresh parsley if desired and serve warm, or let it sit to allow flavors to meld.