This delicious Pumpkin Caramel Parfaits recipe comes together in about 30 minutes and is no-bake for a quick dessert that your family will love! Switch up the ingredients to suit your taste or use it as a “clean out the fridge” treat to get rid of leftover pumpkin puree and odds and ends like gingersnap cookies. Trust me, whether you’re whipping this up for a cozy weeknight dinner or a special occasion, it’s a winner every time!
Ingredient Breakdown
- 1 cup Pumpkin Puree
- 1/2 cup Caramel Sauce
- 1 cup Whipped Cream
- 1/2 teaspoon Pumpkin Spice
- Gingersnap Cookies or Graham Crackers (for layering)
- Optional: Chopped Nuts or Chocolate Shavings (for garnish)
Let’s Get Cooking!
Step-by-Step Instructions
Mix Pumpkin and Spice (5 minutes) : In a mixing bowl, combine 1 cup of pumpkin puree with 1/2 teaspoon of pumpkin spice. Stir until fully integrated. You should smell that warm, inviting aroma of fall, so delicious!
Layering Bliss (15 minutes) : Now, grab your serving glasses or bowls. Start by adding a layer of the pumpkin mixture at the bottom, followed by a drizzle of 1/2 cup of caramel sauce. Then, layer on some whipped cream. Repeat this process until the glasses are full, finishing with a generous scoop of whipped cream on top! Oh, it’s looking fabulous already!
Crispy Crunch (5 minutes) : Crumble some gingersnap cookies or graham crackers between the layers for that perfect texture contrast. Just a couple of pinches will do! Keep going until all your glasses are filled to the brim with this glorious goodness.
Finishing Touches (Optional) : Drizzle additional caramel sauce over the top and sprinkle with chopped nuts or chocolate shavings if you’re feeling fancy!
Chill Out (30 minutes) : Pop your parfaits in the refrigerator for at least 30 minutes before serving. This step is crucial (oh, trust me on this) because it lets the flavors mingle, and it makes serving a breeze!

Why I Love This Recipe
This is my go-to recipe when I need a quick yet incredibly tasty dessert that will impress my guests, or just my family after a busy week! I’m a real sucker for anything pumpkin, and the layers of creamy pumpkin, sweet caramel, and fluffy whipped cream hit all the right notes. Plus, if I have leftover pumpkin from another recipe, I can whip this up without even breaking a sweat! Seriously, the best part is that you can customize it with whatever you have on hand. It checks all the boxes for comfort food and is so easy to make!
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Why This Recipe Works
Quick & Easy
This lovely Pumpkin Caramel Parfaits comes together in under 30 minutes! You won’t be stuck in the kitchen for long, and it’s perfect for busy weeknights or unexpected guests. I promise!
No-Bake Delight
Minimal cleanup required! There’s no baking involved, which means fewer dishes to wash. Just mix and layer; it’s such a breeze!
Customizable
Use whatever ingredients you have on hand! Got leftover cookies? Throw them in. Prefer chocolate? Sub out the caramel for chocolate sauce. Seriously, the possibilities are endless, and it’s always a hit!
Taste Sensation
Loaded with tons of flavor, this parfait is the epitome of autumn dessert. The combination of pumpkin, spice, and caramel is simply divine!
Crowd-Pleaser
The whole family will love it! Young and old, everyone can appreciate this easy dessert after dinner, making for a perfect way to wrap up any meal!
Serving and Storage Tips
How to Serve This
I recommend serving these parfaits chilled with an extra drizzle of caramel on top. They make a great dessert for fall gatherings, Thanksgiving, or just a cozy night in with the family.
Storage
These parfaits can be stored in the refrigerator for up to 3 days. Just make sure they’re covered to keep that creamy texture intact!
Reheating Instructions
There’s really no need to reheat this, just enjoy it chilled! If you used homemade caramel and want it a little gooey again, you can gently warm it in the microwave for a few seconds. Just don’t overdo it!
Freezer Friendly
While the parfait is not technically freezer-friendly (the whipped cream won’t hold up well), you can prepare the pumpkin mixture and caramel sauce ahead of time. Just layer everything fresh when you’re ready to serve!
And there you have it! This Pumpkin Caramel Parfaits is not only a delightful dessert but also a wonderful way to enjoy the flavors of autumn. So go ahead, gather those ingredients, pull out your mixing bowl, and create this amazing treat! But really, you might want to double the recipe because trust me, everyone will be asking for seconds!
Happy cooking, friends! Follow us on Pinterest for daily baking inspiration that brings warmth to your table!

Pumpkin Caramel Parfaits
Ingredients
Method
- In a mixing bowl, combine 1 cup of pumpkin puree with 1/2 teaspoon of pumpkin spice. Stir until fully integrated.
- Grab your serving glasses or bowls. Start by adding a layer of the pumpkin mixture at the bottom, followed by a drizzle of 1/2 cup of caramel sauce, then layer on some whipped cream. Repeat this process until the glasses are full, finishing with a generous scoop of whipped cream on top.
- Crumble some gingersnap cookies or graham crackers between the layers for that perfect texture contrast.
- Drizzle additional caramel sauce over the top and sprinkle with chopped nuts or chocolate shavings if you’re feeling fancy.
- Pop your parfaits in the refrigerator for at least 30 minutes before serving to let the flavors mingle.