This Cauliflower Fried Rice comes together in about 20 minutes and uses just one pan for a quick and easy weeknight meal that your family will love! Trust me, you’re going to want this dish in your dinner rotation!
Ingredient Breakdown
Let’s gather our ingredients! For this recipe, you’ll need:
(10-15 oz) Bag Frozen Cauliflower Rice: This is your secret weapon. Frozen cauliflower rice is a game-changer, it’s already prepped, so you save time on chopping. You can find it in most grocery stores.
2 Tbsp Olive Oil: Adds a lovely richness. You can also swap this for sesame oil for more flavor!
1/2 Yellow or White Onion (Diced): A must-have for that aromatic base. Use whatever onion you have on hand.
2 Medium Carrots (Diced): Sweet and colorful! If you don’t have carrots, bell peppers or snap peas are great substitutions.
1 Tbsp Minced Garlic: Because garlic is life! I like to use fresh, but jarred works too.
1/2 Cup Frozen Peas: These give a nice pop of color and sweetness to your dish.
2 Eggs: Add these to give your fried rice a bit of protein and richness. You can omit them if you want a vegan option.
1 Tsp Toasted Sesame Oil: Just a drizzle adds incredible flavor.
2 Tbsp Soy Sauce: This brings everything together with a splash of savory goodness. Make it low-sodium if that’s your jam!
Toasted Sesame Seeds for Garnish (Optional): These are optional but add a lovely crunch!
Let’s Get Cooking!
Alright, let’s jump into the cooking process!
Cook the Cauliflower Rice: First, cook the frozen cauliflower rice according to the package directions. This typically takes about 5 minutes. Once done, set it aside.
Sauté the Veggies: In a large pan or wok, heat the olive oil over medium-high heat. Add your diced onions and carrots. Cook for about 5 minutes until the onions are translucent and the carrots start to soften, stirring frequently to avoid burning.
Add the Aromatics: Now, add the minced garlic to the pan. Give it a good stir and let it cook until fragrant, about 1 minute.
Combine Everything: It’s time to stir in the frozen peas and your pre-cooked cauliflower rice. Cook for another 3-4 minutes, stirring occasionally, until heated through. Scrape the yummy bits off the bottom of the pan for flavor!
Scramble the Eggs: Create a little space in the center of the mixture, crack the eggs in, and scramble them until fully cooked. Mix everything together, oh man, it’s starting to smell good!
Flavor Town: Drizzle in the toasted sesame oil and soy sauce, adjusting to your taste. Mix thoroughly, allowing all the flavors to marry together.
Serve Up: Serve warm and sprinkle with toasted sesame seeds if desired.
So easy, right? And honestly, the flavors are totally loaded with tons of comfort!
If you loved this recipe, be sure to check out my Rice Paper Bacon or my Bang Bang Fried Rice!
Why This Recipe Works
Quick & Easy
This dish comes together in under 30 minutes, making it perfect for busy weeknights when you need something quick and satisfying.
One Pan
Seriously, minimal cleanup is required! Everything cooks in one pan, so less time scrubbing and more time enjoying your dinner.
Customizable
Whether you’re using leftovers or simply want to switch it up, this recipe is incredibly customizable. Toss in whatever veggies or proteins you have!
Budget-Friendly
Utilizing frozen cauliflower rice and basic pantry ingredients, this dish is budget-friendly. Plus, it’s a fantastic way to use up odds and ends in your fridge.
Kid-Friendly
My kids absolutely love this dish! It’s colorful, tasty, and you can easily sneak in some healthy veggies.
Serving & Storage Tips
How to Serve This
This Quick and Easy Cauliflower Fried Rice can be enjoyed on its own or paired with grilled chicken, shrimp, or tofu for a more filling meal. Serve it with a sprinkle of green onions or maybe some sriracha for a kick!
Storage
Leftovers keep well in an airtight container in the refrigerator for about 3-4 days.
Reheating Instructions
To reheat, simply pop it in the microwave for a quick 1-2 minutes, or warm it up on the stovetop over medium heat, stirring occasionally until heated through.
Freezer Friendly
Yep! You can freeze this dish. Just let it cool completely before transferring it to an airtight container or freezer bags. It’ll keep well for about 2-3 months. Thaw overnight in the fridge before reheating.
Now that you’ve got your perfectly delicious Quick and Easy Cauliflower Fried Rice, join me in the kitchen this week and whip it up for your family! It’s a bit of comfort food bliss that everyone will be asking for again and again. Happy cooking!
I hope you love this dish as much as I do! Remember, cooking should be fun, so don’t stress about it, enjoy the process and make it yours.
Let me know how yours turns out! And follow us on Pinterest for daily inspiration that brings warmth to your table!
Cauliflower Fried Rice
Ingredients
Method
- Cook the frozen cauliflower rice according to package directions, typically about 5 minutes. Set aside.
- In a large pan or wok, heat the olive oil over medium-high heat. Add diced onions and carrots and cook for about 5 minutes until onions are translucent and carrots start to soften.
- Add minced garlic to the pan and stir for about 1 minute until fragrant.
- Stir in frozen peas and pre-cooked cauliflower rice. Cook for another 3-4 minutes until heated through.
- Create a space in the center of the mixture, crack the eggs in, and scramble until fully cooked, then mix everything together.
- Drizzle in the toasted sesame oil and soy sauce, mixing thoroughly to combine.
- Serve warm and sprinkle with toasted sesame seeds if desired.